Water | 46.4g |
Energy | 283.0kcal |
Energy | 1182.0kJ |
Protein | 10.35g |
Total lipid (fat) | 15.78g |
Ash | 2.68g |
Carbohydrate, by difference | 24.79g |
Fiber, total dietary | 0.7g |
Sugars, total | 4.03g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.64g |
Fructose | 0.89g |
Lactose | 1.71g |
Maltose | 0.8g |
Galactose | 0.0g |
Starch | 17.56g |
Calcium, Ca | 231.0mg |
Iron, Fe | 1.9mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 249.0mg |
Potassium, K | 168.0mg |
Sodium, Na | 650.0mg |
Zinc, Zn | 1.04mg |
Copper, Cu | 0.074mg |
Manganese, Mn | 0.227mg |
Selenium, Se | 22.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.243mg |
Riboflavin | 0.426mg |
Niacin | 2.052mg |
Pantothenic acid | 0.828mg |
Vitamin B-6 | 0.117mg |
Vitamin B-12 | 0.53??g |
Vitamin E (alpha-tocopherol) | 1.11mg |
Tocopherol, beta | 0.06mg |
Tocopherol, gamma | 4.74mg |
Tocopherol, delta | 1.83mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 9.5??g |
Dihydrophylloquinone | 8.0??g |
Fatty acids, total saturated | 4.766g |
8:0 | 0.175g |
10:0 | 0.15g |
12:0 | 0.097g |
14:0 | 0.347g |
15:0 | 0.038g |
16:0 | 2.722g |
17:0 | 0.033g |
18:0 | 1.15g |
20:0 | 0.029g |
22:0 | 0.025g |
Fatty acids, total monounsaturated | 6.668g |
14:1 | 0.028g |
15:1 | 0.0g |
16:1 undifferentiated | 0.162g |
17:1 | 0.0g |
18:1 undifferentiated | 6.443g |
20:1 | 0.034g |
Fatty acids, total polyunsaturated | 2.93g |
18:2 undifferentiated | 2.601g |
18:3 undifferentiated | 0.269g |
18:3 n-3 c,c,c (ALA) | 0.269g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.06g |
Cholesterol | 139.0mg |
Tryptophan | 0.1g |
Threonine | 0.36g |
Isoleucine | 0.486g |
Leucine | 0.865g |
Lysine | 0.548g |
Methionine | 0.231g |
Cystine | 0.197g |
Phenylalanine | 0.528g |
Tyrosine | 0.394g |
Valine | 0.606g |
Arginine | 0.484g |
Histidine | 0.263g |
Alanine | 0.451g |
Aspartic acid | 0.771g |
Glutamic acid | 2.566g |
Glycine | 0.336g |
Proline | 0.883g |
Serine | 0.648g |